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Available Online

Private Yoga Therapy Session

This is 4 x Private Yoga Therapy session with Nikki Cook

1 h
90 Australian dollars
Online

Service Description

A yoga therapy session typically begins with an initial assessment where the therapist discusses the client’s physical and emotional needs. This may involve a conversation about health history, specific concerns, and goals for the session. The session usually includes: 1. Breathwork (Pranayama): Focused breathing exercises to promote relaxation and enhance awareness. 2. Asanas (Postures): A series of tailored poses designed to address individual needs, improve flexibility, strength, and balance. 3. Mindfulness Practices: Techniques such as meditation or guided visualization to enhance mental clarity and emotional well-being. 4. Restorative Techniques: Use of props to support the body in restful postures, promoting deep relaxation. 5. Closing Discussion: Reflection on the session, discussing insights, and recommending practices for home use. Each session is personalized, adapting to the client’s progress and feedback.


Cancellation Policy

To cancel or reschedule, please ensure you let me know with a minimum of 24 hours notice.


Contact Details

0412584915

admin@intuitivenik.com

The Beehive Society 1/637 Dean Street, Albury NSW, Australia


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