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Preparing for Your Session

Thank you for taking a few moments to complete this form before your Kahuna session.

Your responses help me gain a deeper understanding of your health, lifestyle and wellbeing, allowing me to tailor your experience to your individual needs. Everything you share is treated with respect and remains confidential.

I look forward to welcoming you soon.

– Nikki

About You

Date of Birth
Day
Month
Year
How did you find me ?

Your Health

Your health history helps me tailor your Kahuna session safely and thoughtfully. Please let me know about any current or past conditions that may be relevant to your treatment.

Please include where you're experiencing discomfort and how long it has been present.

Include anything you feel may be relevant to your treatment, even if you're unsure.

This helps me tailor your session safely and appropriately.

Please include any prescription medications, over-the-counter medicines or supplements you take regularly.

This may include pregnancy, allergies, recent illness or anything else you feel is important for me to know.

Please let me know about any allergies or sensitivities so I can tailor your treatment accordingly.

Emotional Wellbeing

Your emotional wellbeing can have a significant impact on how your body feels. You're welcome to share as much or as little as you feel comfortable with. Everything you share remains confidential.

This may include your physical health, emotional wellbeing, recent life experiences, stress, grief, or anything else you feel would be helpful for me to know before your session. Please take a moment to share anything you feel would help me better understand and support you during your session.

How have you been feeling in yourself lately?
Mostly calm and settled
Managing well despite life's challenges
Feeling stretched or under pressure
Feeling overwhelmed or emotionally depleted
It varies from day to day
How would you describe the quality of your sleep recently?
How have your energy levels been recently?
High
Good
Up and down
Low
Consistently depleted

Lifestyle & Wellbeing

Your daily habits and lifestyle can have a significant influence on how your body feels and functions. The following questions help me gain a broader understanding of your overall wellbeing.

How would you describe your current activity levels ?
Very active
Moderately active
Lightly active
Mostly sedentary
How often do you take time to rest and recharge?
Regularly
Sometimes
Rarely
I find it difficult to slow down

This might include movement, meditation, time in nature, creative pursuits, counselling, breathwork, exercise, or anything else that supports you.

This might include stress, prolonged sitting or standing, certain movements, poor sleep, emotional stress, exercise, work, or other daily activities.

For example: movement, massage, rest, heat, gentle exercise, time in nature, meditation, or simply slowing down.

Your Session

Kahuna Bodywork is different from traditional Western massage. Rather than focusing on isolated areas of pain or tension, Kahuna views the body as an interconnected whole. Each session is intuitively guided and tailored to support balance, restore flow, and encourage the body's natural capacity to heal.

The following questions will help me understand what has brought you here and how I can best support you during your session.

You may be seeking support for physical discomfort, stress, emotional wellbeing, recovery, relaxation, or simply creating space for yourself. Whatever has brought you here, I'd love to understand.

Whether you're seeking physical relief, deep relaxation, emotional balance, renewed energy, greater connection, or simply space to slow down, I'd love to understand what feels most important to you.

This may include recent injuries, health conditions, areas of sensitivity, personal preferences, previous experiences with massage or bodywork, or anything else you feel would help me support you safely and respectfully.

This is an opportunity to share anything we haven't already covered that you feel is important for me to know before your session.

Thank you for taking the time to complete this form. Your responses help me create a safe, supportive and personalised Kahuna Bodywork experience. I look forward to welcoming you into the space.

Consent & Acknowledgement

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Nikki Cook © 2022

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